Physiotherapists provide a medically grounded, comprehensive approach. Their specialised training, evidence-based methods, and integration with other healthcare services make them the preferred choice for those seeking to improve their breathing and health.
Resources and media
In the hustle of daily life, many of us forget to pay attention to how we breathe. How we breathe has a profound effect on our overall health and well-being. Here, you will find:
Designed to give you an insight into the causes and effects of a breathing pattern disorder, how you might assess your breathing and what normal breathing should look like . Our expert-led videos demonstrate proper breathing techniques, helping you understand the mechanics of normal breathing.
Created by specialist physiotherapists, these downloadable leaflets provide detailed information, practical tips, and step-by-step instructions to enhance your breathing. They cover a range of topics from basic breathing exercises to advanced techniques tailored for specific respiratory conditions.
Including suggested reading materials that dive deeper into the science of breathing and its impact on overall health. This will help you expand your knowledge and further support your journey to better breathing.